Day 44: Tuesday club run

I can take things easy this week as it’s recovery time on the marathon programme. I’ll still be running on the same days but a shorter long run on Sunday and at a steadier pace on all four runs.

screenshot 2019-01-22 at 21.30.08

Tonight was Allens Croft and I had a very pleasant run with Rob, his first run for several weeks. We both did good, managed the hill and were able to chat all the way round, which is always a good sign! We had some very wintery weather at the half way point but such is the joy of running I hardly noticed the snow/sleet shower!

Steady though it was, I’m feeling it in my right knee and around the back of my hips. Nothing too serious and I suspect it’s just pay back for last Sunday’s 14 miles.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s