Day 44: Tuesday club run

I can take things easy this week as it’s recovery time on the marathon programme. I’ll still be running on the same days but a shorter long run on Sunday and at a steadier pace on all four runs.

screenshot 2019-01-22 at 21.30.08

Tonight was Allens Croft and I had a very pleasant run with Rob, his first run for several weeks. We both did good, managed the hill and were able to chat all the way round, which is always a good sign! We had some very wintery weather at the half way point but such is the joy of running I hardly noticed the snow/sleet shower!

Steady though it was, I’m feeling it in my right knee and around the back of my hips. Nothing too serious and I suspect it’s just pay back for last Sunday’s 14 miles.

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