The programme had me down to run for an hour at a steady pace tonight. I decided to park a little way from the school so I could add a bit to the social run. I also wanted to try and up the pace just a little, not too much that I would be struggling but closer to how I was running a social 10k before Christmas.
It was a good run. I clocked 7.3 miles at 9.21 pace, which is just abut what I was hoping for. I still have a tight chest so I’m pleased I managed this pace without too much of a struggle. Come Sunday I’ll certainly slow down, hopefully around 9.30-9.45.