A really nice run tonight. A steady 10.00 pace, a nice chat and the hip pain was there but didn’t get any worse.
I like the latest route and I was pleased to be able to get up the hill on Avenue Road without too much of a struggle. And lots of running buddies happy to have their photos taken for the blog. What’s not to like?
The next run will be Sunday as I don’t expect to be doing parkrun this week. That’ll be an 18 mile effort, perhaps with those organising a run to replicate a lions head on Strava!