It’s a bit late in the day but I’m keen to clock up a decent number of miles in February so I decided to extend tonight’s run to 8 miles, taking the monthly total so far to 92.
An average 9.34 pace was OK and no serious niggles to report. I did jar my hip at one point when I missed a kerb but no signs that I’ve aggravated a joint that tends to give me problems.
The next run is Brighton and the question is do I go for a sub 2 hour at 9mm or stick to my marathon pace training, which would be around 9.30, a comfortable tempo run. Probably something to decide on the day.