I set off tonight a little trepidatious about the social run. A few niggles have emerged over the past day or two, probably a result of Sunday’s run. I was a bit concerned about a pain in the back of my knee that appeared out of nowhere and felt like a hamstring. A bit of heel pain and those IT bands as well … nothing really painful but niggly, if that’s a word.
So I’m very pleased and relieved that tonight’s run was pain free. I added a mile and a bit at the beginning so clocked up 7.2 miles at a 9.33 pace. One of those really enjoyable runs that clear your head, get you in the zone and leave you feeling upbeat and loving running.
Stella’s macaroons were waiting for me when I got home. Nice one Stella!