Decided against a pre-run tonight and settled for a straight 10k, which turned out to be a short 5.4 miles. I spent the first couple of minutes faffing around with the Garmin, which presumably accounts for the shorter run.
But the main thing is I got round without any issues to speak of. The sacroiliac pain, or whatever it is that’s unhappy, was there or thereabouts but nothing too concerning and the knees were fine.
So I’ll be doing the Notts20 on Sunday and praying in between times that the wind calms down and we get a dry day. I’m also hoping that Anna decides to do parkrun this Saturday so I can run with her and rest my legs! If not maybe a last minute volunteer session?