Day 103: parkrun

Another Cannon Hill parkrun  with Anna this morning. She took me up on my offer to pace for her and with the Coventry Half tomorrow, I was happy to have an excuse to take things easy.

It was a great atmosphere with the KHRC C25k people attending their first parkrun and loads of support from the club. Me and Anna set off with 12mm planned. This would get her round in 37 and a bit minutes. Once again she was a real trooper and stayed with me all the way round, even managing a sprint up the hill at the end.

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We ended up doing a 12.10mm pace and finished in 38.06, a good 40 seconds faster than last week. Well done Anna!

I’ve been loading up on the carbs this afternoon and it’s an early night for me and the girls and up at 6.00 for Coventry in the morning.

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