I was planning to run this Thursday and so just regarded tonight as one more run before the marathon. But a few people were surprised to see me there this evening and I decided to listen to their advice. It’s rest, stretching, sleep and no more runs – though I might slip a few sneaky short ones in in the mornings.
Tonight’s run was really nice. A gentle 10.00mm pace with Heidi. Allens Croft wasn’t too bad at all and I got round without any worrying niggles.
A visit to the physio tomorrow; it was a surprise acupuncture session last week. I wonder what he has in store for me next?